Ever Better Integrative Health Coaching is a mindfulness-based wellness company created to inspire you to optimize your health and well-being by making small changes in your day-to-day choices. With so many things competing for your attention these days, it can be challenging to prioritize self-care – those lifestyle choices that allow you to thrive, not just survive:
- Eating foods that taste good and fuel your body
- Moving your body in a way that brings pleasure, not pain
- Getting enough sleep so you feel energized to meet the day
- Spending quality time with friends and family you hold dear
- Engaging in hobbies and activities that bring you joy
- Finding time for quiet and stillness to recharge your battery
Being in good health allows you to live your best life. If you know what you need to do to be healthy, but struggle to make it happen, consider working with a health coach. Working with a health coach is increasingly recognized as an effective strategy for achieving health goals and improving overall well-being.
Please note: Due to my full-time position with Premise Health, I am not currently accepting private coaching clients. I am available to present health and wellness seminars on most evenings and weekends. Please contact me for more details about speaking engagements, including virtual presentations due to current pandemic-related restrictions.